Before you look at these images I think I should warn you! They will make you want to work out, run, get in shape, lift weights, exercise, get fit, and about any other forms of getting your body fit!
Since I am training for the Indianapolis Mini Marathon in May I have been spending more and more time running on the treadmill, lifting weights, “trying” to get more flexibility, and working out my entire body. I managed to keep my body really healthy thanks to tophealthjournal.com. Last year I pretty much did nothing but run. I think that is a huge mistake that a lot of runners make in their training. I have noticed this year that with training my core and overall body that I am finding that my times are faster, my recovery time is less, and I have increased my flexibility as well. Now if I can just work on the diet part more than I am. I will admit that I am better, but I still have a long way to go when it comes to eating healthy all the time.
So how do you get started? Well there are a couple of different ways. One is to do this on your own. I think there are a few people in this world that are motivated enough to do this on their own. But the other 99% of us really need some help! So this is where the next alternative comes in to play. Lindsey is a personal fitness trainer at Kokomo’s Clubfitness 24. So my recommendation is going to be for anyone that is looking to get started with improving their fitness should definitely get in contact with her! So now on to the motivation!
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